You want to keep eating a lot but stay slim? Do not dream. If you are consuming food with calories more than you need, body weight will automatically be added. But don't get discouraged just yet. There are some foods that can cause the effect of fullness longer than other foods. If a sense of fullness feels longer automatic you will not be searching for a snack to fill the emptiness of the stomach.
Choose foods that are high in fiber, protein and healthy fats and high water levels. The benefits, most foods are foods that also contain vitamins and minerals that your body needs. Here are 10 foods that can keep your ideal weight:
1. Apple
Apple is an example of a digestible fiber to combat cholesterol. Apple is also good as a source of vitamin c. Apple contains quecertin, plavanoid that could prevent cancer. To get maximum results, eat apples with Peel after clean up.
2. Almonds
Almonds are rich in fiber and protein, also great for source of iron, magnesium, and vitamin e. nut consumption of raw almonds or have been processed in order to get the best results. Avoid the almonds that are already seasoned with a lot of salt or processed in the form of sugary foods, as bad for Your diet program.
3. Blueberry
Blueberries are rich in vitamin C, fiber, and antioxidants. The other type of berry also could be as good choices. Eaten when still fresh or added in the yoghurt, cereals and salad, the benefits of good health to keep the berry.
4. Spinach
The content of iron in spinach is relatively higher than other leaf vegetables (iron is a constituent of cytochrome, proteins involved in photosynthesis) thereby useful for patients with anemia.
Some cultivars of a. tricolor has a leaf is red or white and is used as an ornamental plant, though it can also be for vegetables. Other types of ornamental plants is a. caudatus because the flower bunches red long hanging like a tail. In the place of its origin, its seeds are utilized spinach (spinach seed) as a source of carbohydrates. This seed is now also popular as a diet food because it does not cause obesity.
5. Red Beans
Red beans are very rich in nutrients that build the body's health. Content of folic acid, calcium, carbohydrates and high-protein food made red bean indispensable benefits the body. Complex carbohydrates and fibre high levels cause a decrease in cholesterol in the body. Glycemic index levels on the red bean is also pressing problems diabetes disease symptoms frequently occur. Source of complex carbohydrates is located on red beans.
6. Broccoli
Broccoli contains vitamin C and dietary fiber in large quantities. Broccoli also contains glukorafanin, which is a form of natural anticancer compounds sulforafana (sulforaphane). In addition, broccoli contains compounds that isotiosianat, as sulforafana, already have anticancer activity.
Benefits of broccoli proved to be very many of them for neurological and eye health and reduces blood pressure. In addition, the content of calcium and vitamin K to make vegetable broccoli is also very good for bone health. Another interesting thing from this green vegetables is beneficial to skin health also is big enough, With fiber, broccoli is very beneficial to support a healthy diet. Because they can lose weight.
8. Salmon
Most types of fish and seafood is a healthy choice, but salmon is the most good with fish protein and amino acids of omega 3 high. In addition, salmon is also low in cholesterol.
9. Wheat
Wheat is one of the nutrient-rich food, especially carbohydrates, protein, fiber, and vitamin a. because wheat easily digested and made quite satiated, there is rarely a person who optimizes the benefits of wheat this by putting it into the daily diet minutre. According to some research, the institution became the largest part of the grain of the most nutrient-rich. The institutions section contains 80-85% of carbohydrates, protein, fiber, vitamin B1 (thiamin), vitamin E, and minerals (trace element). In the food industry, wheat is becoming a very important raw material in the manufacture of various food products, such as bread, pasta, biscuits, noodles, wheat flour, oatmeal, etc.
10. Soy
Soy and soy-based products has been associated with a reduction in appetite, so that it can help people to get rid of excessive eating habits that increase the risk of obesity and all the associated. But soybeans provide a high fiber and protein, so that if eaten in large quantities also causes weight gain. Therefore, soy is beneficial both for who want to lose or gain weight. In addition, raise the weight with soy healthier because it's low in fat or cholesterol