Belly fat, also called intra abdominal fat is a very dangerous type of fat which is the organ part in the immediate vicinity. The loss of belly fat within the first two weeks are the most important, because of changes in diet and exercise can provide weight loss significant enough within the time relatively short. Learn also about the fact how the body keep and lose belly fat. Then adjust your lifestyle for the sake of a fat loss maximum.
The following 5 belly fat myths that must be known:
1. Do Not Isolate The Belly Of A Muscle
2. Do Not Let The Stomach Hunger
Packed with the number of servings that too few will give a signal to your body to shift into fat storage mode. Therefore, eat a healthy breakfast, snacks, and fresh food. As information for women should not eat less than 1500 calories each day, while for men should not be less than 1700 calories.
3. Do Not Just Focused On A Diet And Exercise
Although the two terms between diet and exercise is an important part of the discussion of the problem of fat, sleep and stress also plays an important role in reducing belly fat. Lack of sleep and stress is high, it will trigger your body to produce the hormone cortisol, which then makes your body store fat in the midsection (core).
4. Do Not Rely On A Diet Only With Fasting
Diet by way of fasting is usually only effective for relieving weight when combined with a healthy diet, while the liquid diet does not give you the nutrients you need for continuity of weight loss. Instead, choose to change your eating habits with fresh products, low-fat protein, and whole grains.
5. Important Consideration, Not All The Fat Same
Abdominal fat stored around Your organs is called visceral fat, the fat and increase your chance of suffering from diabetes, heart disease, and cancer. If you store fat on your thighs, buttocks, and arms, scientists believe it was healthier for you than potbellied.