During this time most people feel to be able to tackle obesity should reduce the intake of food. When in fact the cause of obesity is not as simple as that. Many conditions that can lead to obesity however can not be overcome simply by eating. And again, the issue reduces itself did not reverse the easier & tastier meal.
In general the causes of obesity are derived from the more caloric intake of calories the body needs. For it is important to make sure the calories you eat is proportional to Your body's metabolism.
Here there are two main important part, i.e. the intake you consume as well as quantity of calories for the body's metabolism. And apparently there are many aspects that affected both of these ultimately became the reason why diets always failed.
And the following are some of the factors the causes of obesity that can mess up the appetite and metabolism.
1. Stress
Those who stress tends to be decreased body condition. On the one hand the pressure that appears usually tend to make a person tends to be lazy and not concentrate. This is actually an effect because the brains of depressed by stress so it's not able to effectively perform the concentration. While the concentration itself is one of the activities that require a lot of calories.
On the other hand stress make cortisol-producing brain working increases the appetite. That's why those who stress tend to prefer to eat and often snacking.
2. Habits And Life Style
In the era of modern convenience, quite a lot of work completed with sweet sitting before the computer or laptop. On the one hand, such advanced digital world are indeed provide plenty of practicality, but on the other hand also causes most humans so less moves.
This makes the combustion and formation of energy within their bodies become very reduced and ease they have fatness. Coupled with the habit of snacking while completing the work at the computer aggravates the condition.
3. Stop Smoking
Known side effects when someone stops smoking is becoming obese. Smoking has the effect of reducing the appetite, so that when someone stops smoking, they tend to be more hooked.
On the other hand, when someone quit smoking, heart rate and some other vital organs are experiencing significant pressure drop. The result is decreased heart rate and slows down the blood circulation that can lead to someone experiencing a decrease in metabolism. So at the beginning of the period of stop smoking usually they will become fatter.
4. Lack Of Sleep
Those who sleep less tend to experience problems at once in two things related to obesity. When a person is sleep-deprived, they usually have problems with appetite. They lose their appetite in a large portion, but become very ardent to snacking. Sudden love with food are very sweet, very salty, or even very spicy.
Then they sleep less tend to experience a decrease in metabolism. Hormones in the brain working in opposition due to the influence of the brain that lack of oxygen. And this causes a decrease in metabolism in large numbers.
That's why they are sleep-deprived often feel limp and difficult to concentrate. And because eating patterns they have a mess along with their hormonal conditions, then they are more easily experience the fatness.
5. Therapy Treatment
Some types of drugs have a unique influence to the body and can be a cause of obesity. Some drugs work against a hormone in the brain that affect appetite as well as forming the hunger. Some medications that work as an anti depressant, anti migraine drug, and that work affects the nerves will give this kind of side effects.
Whereas some other drugs such as type of anti-inflammatory, sedative, and some kind of anti depressant going to work by lowering the body's metabolism. These drugs are indeed aimed at giving effect to relax and lose the rhythm so that the patient's blood circulation so more quiet and rest. And that's why it will also help to lower combustion and formation of energy.
Whereas some types of drugs that work by affecting the hormonal functions can sometimes cause the body store more fat reserves and water in the body. That's why some types of birth control pills can easily make people fat.
6. Have Illness
Some types of the disease affect the body's ability in performing combustion and energy production. So the sufferer will experience overweight because fat hoarding effect happens. Those who have a disease related to hypothyroid usually included in these conditions.
Cushing Syndrome disease conditions can also cause obesity. Usually the cause is hormonal effects in the body which causes a build-up of fat and water more often occur hand in hand with increased appetite are also often appear. They commonly experienced Cushing's syndrome is the person with lupus, asthma, and some other special conditions.
Don't forget those who suffered diabetes, when they are not in control of the intake of food, then they can be quite fat because people with diabetes metabolism very downhill plus resistance to insulin, the body so sugar just stacked up casually without processed into energy.
7. After The Diet
Some people run the extreme diets that cause them to lack adequate nutritional intake. At the time of the diet goes, the body will adapt to the lack of nutrients that enter so your metabolism will run slower.
And when the diet is over, then a slow metabolism condition will require a long time back to be able to adapt on the conditions of normal metabolism. This deceleration causes the intake you will not burn at maximum, so that the body becomes twice as fast fat.
So if Your diet till now not too satisfactory fruition failed, try to understand the first is from the 7 causes of overweight above you experienced? Diet can be so jammed or failed because you are still letting some conditions cause obesity